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How To Wear Leggings & Tights

  Whether you’re trying to be a bit warmer, look nicer going to and from the gym or get away with a shorter skirt than usual, it’s useful to know … Read More →


Daydream Importance…

Does your mind wander? During a class or meeting, do you find yourself staring out the window and thinking about what you’ll do tomorrow or next week?  Daydreaming gets a … Read More →

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The Wonder Oil, Coconut Power…

Coconut oil is one of the few foods that can be classified as a “superfood.”  It has unique combination of fatty acids can have profound positive effects on health.  This … Read More →

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Cancer Prevention Tips

As you know it is Breast Cancer awareness month and we continue our support by facilitating vital information to keep you healthy.  Below are some lifestyle advice that may seem  like … Read More →

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Join Us, Fight Breast Cancer!

  It is now Breast Cancer Awareness month and it is important to know that Breast Cancer on average claims the lives of 14 Canadian women each day and continues … Read More →


Yoga: The Truth

The essence of Yoga lies in the mobilisation of all elements of your being and harmonising these elements as a way of influencing an individual to transcend carnal desires and … Read More →

Sleeping style

What Your Sleeping Style Says About Your Relationship…

Sleep, a task very important to our health and well being.  But did you know it can tell you a lot more about your relationship? A survey conducted by University of … Read More →

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Heels vs. Flats

For decades the shoe of choice was the high heel. Variations of high heels have included wedges, platforms and spiked heels. The high heel served the purpose of showing off … Read More →


Health Benefits of Chocolate?

The next time you eat a piece of chocolate, do not feel so guilty.  As you may know there are a number of health benefits that come with indulging in … Read More →

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Men Love Foreplay?

Men have always been known to not want any foreplay, they just want to get down business. Is this true? No its not! Surprisingly men love foreplay just as much … Read More →